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Nutritional Immunology is good for your overall health. How? By with instructions on what our ancestors knew through experimentation. There exists a close relationship between the food we eat and just how healthy we're. All ancient cultures knew this. Healers in most culture knew the way to heal using plants and herbs a long time before the advent of recent science. Even Hippocrates, the daddy of recent medicine said, "Let food become the perfect medicine along with your medicine food".

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We ignored the wisdom of our ancestors. We began eating what we liked as opposed to the thing that was great for us. Your diet became high in salt, sugar and fats and occasional in fruits and vegetables causing dietary imbalances leading to malfunctioning natural defenses. We began to suffer from chronic illnesses and we wondered why?

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A recently available science called Nutritional Immunology (NI) begun to read the outcomes of nutrition as well as the human defense mechanisms. It explored how good nutrition improves the health of the human immune system. In simplistic terms, the defense mechanisms has four major functions in the body: defending the body (army), monitoring the body (policeman), cleansing the body (garbageman) and repairing the body (repairman). When a number of these functions reduces, illness occurs.

Food is the raw material we use to switch, rebuild and replenish over 200 million cells daily and also to keep our disease fighting capability strong. Through Nutritional Immunology, we discover the advantages of disease-fighting nutrients for example phytochemicals, antioxidants and polysaccharides in plant foods. We discover foods for example berries, broccoli, cabbage, brussels sprouts are loaded with phytochemicals. We discover foods such as grape seeds, tomatoes, rose hips are loaded with antioxidants and that foods for example mushrooms (shitake, ganoderma, maitake) are full of polysaccharides. We figure out how to use these foods in the right combinations to provide us the maximum nutrition in our diets.

As an example, Nutritional Immunology's scientific research discovered that grape seeds have 20 times more Vitamin C and 50 times more Vitamin E than oranges while Rosehips contain 50 times more Ascorbic acid than lemons. By knowing this, we are able to adjust your diet to maximise our overall health benefits.

Good nutrition is essential for our health. Learning things to eat, what contains more nutrients than these and just what food combinations will be more powerful is a crucial part of education in nutritional immunology. The science of nutritional immunology can help you make the difference through prevention. Prevention is easier and faster than cure.

For additional information on Nutritional Immunology, please contact Sam Kuipers, Health Coach, Nutritional Immunology Consultant, Reiki Master, Creative Visualization and Guided Meditation Coach, Online marketer and Company owner and check out out some premium, freeze-dried, organic, non gmo food beverages depending on Nutritional Immunology for example Millenium, 1-shape or Nutriallberry.

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